What is CrossFit New River?
CrossFit New River is a non-profit organization dedicated to the fitness of all participants. We train using CrossFit methodologies. By use of constantly varied functional movements, executed at high intensity - we train to increase our work capacities across broad times and modal domains. Our exercise routines are scalable to meet the needs of all athletes. Furthermore they will develop you in the 10 physical skills that make up fitness: Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Accuracy, and Balance.
Heard CrossFit is Dangerous?
All of our athletes must read Killer Workouts and CrossFit Induced Rhabdo. Key Points: Train with supervision, don't be pig-headed, and stay hydrated.
2 comments:
jesus.garciadehoyos@usmc.mil attending level-1 cert aug 7-8 at MCAS Cherry Point
Will help when I get the cert done. please send email to confirm you got this
Received Cert anyone wanting to train at New River please email Jesus.garciadehoyos@usmc.mil. I will send out an email with times and place for the day or week. Giving this a shot trying to keep it going. I love Crossfit and hate to crossfit alone. I see you guys at the gym lets pull together and keep Crossfit New River alive.
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