What is CrossFit New River?

CrossFit New River is a non-profit organization dedicated to the fitness of all participants. We train using CrossFit methodologies. By use of constantly varied functional movements, executed at high intensity - we train to increase our work capacities across broad times and modal domains. Our exercise routines are scalable to meet the needs of all athletes. Furthermore they will develop you in the 10 physical skills that make up fitness: Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Accuracy, and Balance.

Heard CrossFit is Dangerous?
All of our athletes must read Killer Workouts and CrossFit Induced Rhabdo. Key Points: Train with supervision, don't be pig-headed, and stay hydrated.

Wednesday, February 24, 2010

I am back but....

The recent schedule of past, current, and future deployments is killing my ability to set up a consistent time to train. I am looking for help in keeping CFNR going. I am also working on a place to train more effectively than the cramped confines of the current base gyms. Suggestions are welcome.

Ryan
Posted by Coach Ryan at 9:38 AM

1 comments:

marine_082672 said...

What kind of help do you need? I have only been involved in crossfit for a little while, when I was in Iraq. I am looking for a place to do it here.

4/5/10 1:41 PM

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