30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Scaling:
Pack:
For time:
15 Muscle-ups
If you cannot do the muscle-ups do 60 pull-ups and 60 dips 0r 30 Jumping muscle ups and 30 pull ups and 30 dips.
Puppies:
For time:
10 Muscle-ups
If you cannot do the muscle-ups do 40 jumping pull-ups and 40 bench dips or 20 squat muscle ups.
http://media.crossfit.com/cf-video/Muscle-ups-connor.wmv
5 comments:
You might have to ask for rings at the gym under the pool, or go to gieger gym I know they have rings in the back past the dumbells have fun!!
Ryan-
Do you have a video for a squat muscle up? Cannot find it on cf website. They only give an example of a muscle up....Thanks!
I have a set of rings, planning to put them on the pullup bars near the marina about 1130.
Amber, I think you were on the email traffic b/t Ryan, Haley and I. Email me and I may be able to provide some instruction at least a few days a week for the time being, especially for the stuff you've never done.
+Pokey
Had trouble w/ jumping pull ups so did 50 assisted pull ups and dips instead. Gotta start somewhere... lol
Amber
6:04 Rx (PR)
First time doing this WOD completely Rx without throwing in some jumping.
Good attitude Amber, focus on what you CAN do and keep progressing...
+Pokey
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