Monday, November 30, 2009

WE ARE COMING BACK!!




Marines,
We will be hitting our workouts here again on MCAS New River after the New Years 96!! Sorry for the long lay off but I have been away for the majority of 2009. Looking forward to training hard here in the 2010. If you every want a workout buddy or need some coaching on technique, substitutions, or whatever don't hesitate to contact me. Don't get soft over the holidays and be ready to get after it hard in a month!!!
Posted by Coach Ryan at 5:38 PM

1 comments:

John said...

Where at New River will you be conducting your workouts?

12/27/09 10:34 AM

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What is CrossFit New River?

CrossFit New River is a non-profit organization dedicated to the fitness of all participants. We train using CrossFit methodologies. By use of constantly varied functional movements, executed at high intensity - we train to increase our work capacities across broad times and modal domains. Our exercise routines are scalable to meet the needs of all athletes. Furthermore they will develop you in the 10 physical skills that make up fitness: Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Accuracy, and Balance.

Heard CrossFit is Dangerous?
All of our athletes must read Killer Workouts and CrossFit Induced Rhabdo. Key Points: Train with supervision, don't be pig-headed, and stay hydrated.