What is CrossFit New River?
CrossFit New River is a non-profit organization dedicated to the fitness of all participants. We train using CrossFit methodologies. By use of constantly varied functional movements, executed at high intensity - we train to increase our work capacities across broad times and modal domains. Our exercise routines are scalable to meet the needs of all athletes. Furthermore they will develop you in the 10 physical skills that make up fitness: Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Accuracy, and Balance.
Heard CrossFit is Dangerous?
All of our athletes must read Killer Workouts and CrossFit Induced Rhabdo. Key Points: Train with supervision, don't be pig-headed, and stay hydrated.
4 comments:
14:02
Didn't do box 'o' annie today, probably tomorrow. Did clean and jerks.
135#
155#
175#
175#
185#
195#
205#
I showed up late and didn't have much time before ITB wanted their key back so I did a variation on FRAN
50/30/10 Wallballs
21/15/9 Pull ups
7:59
Did a variation of FRAN
50/30/10 Wall Balls
21/15/9 Pull Ups
7:59
Post a Comment