What is CrossFit New River?
CrossFit New River is a non-profit organization dedicated to the fitness of all participants. We train using CrossFit methodologies. By use of constantly varied functional movements, executed at high intensity - we train to increase our work capacities across broad times and modal domains. Our exercise routines are scalable to meet the needs of all athletes. Furthermore they will develop you in the 10 physical skills that make up fitness: Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Accuracy, and Balance.
Heard CrossFit is Dangerous?
All of our athletes must read Killer Workouts and CrossFit Induced Rhabdo. Key Points: Train with supervision, don't be pig-headed, and stay hydrated.
4 comments:
Did yesterday's WOD. DL and Burpees as required. 275# x 5 and 10.
8:54
Got the split jerks done:
185
205(f)
205
215(f)
215
225(f)
225
Congrat, Coach, on your first Muscle Up. Welcome to the club!
185-205f-205f-205-215(pr)-225f-225f
Oh yeah first muscle up....it's kinda a big deal!
coach got a muscle up?! good ca-ca!
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