What is CrossFit New River?

CrossFit New River is a non-profit organization dedicated to the fitness of all participants. We train using CrossFit methodologies. By use of constantly varied functional movements, executed at high intensity - we train to increase our work capacities across broad times and modal domains. Our exercise routines are scalable to meet the needs of all athletes. Furthermore they will develop you in the 10 physical skills that make up fitness: Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Accuracy, and Balance.

Heard CrossFit is Dangerous?
All of our athletes must read Killer Workouts and CrossFit Induced Rhabdo. Key Points: Train with supervision, don't be pig-headed, and stay hydrated.

Friday, December 19, 2008

CFNR Friday 081219

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Posted by Coach Ryan at 1:30 AM

2 comments:

Dirty D said...

Filthy 50
32:07

12/19/08 1:24 PM
DC said...

On next Sunday, 28 Dec and Monday 29 Dec CF Wilmington will be running a Championship Bout of Fight Gone Bad. That right 5 rounds. What better way to end 2008? We're running it two days in a row to give everyone a chance to do it. We're inviting every CF'er within driving range and giving them an opportunity to see who's the CrossFit Champ of 2008. Who wants the title?? Who will show????

12/20/08 6:27 AM

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