What is CrossFit New River?
*CrossFit New River is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps.*
CrossFit New River is a non-profit organization dedicated to the fitness of all participants. We train using CrossFit methodologies. By use of constantly varied functional movements, executed at high intensity - we train to increase our work capacities across broad times and modal domains. Our exercise routines are scalable to meet the needs of all athletes. Furthermore they will develop you in the 10 physical skills that make up fitness: Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Accuracy, and Balance.
How do I start? CLICK HERE or just show up.
Heard CrossFit is Dangerous?
All of our athletes must read Killer Workouts and CrossFit Induced Rhabdo. Key Points: Train with supervision, don't be pig-headed, and stay hydrated.
**CrossFit New River HOA WODs: Click Here**
CrossFit New River is a non-profit organization dedicated to the fitness of all participants. We train using CrossFit methodologies. By use of constantly varied functional movements, executed at high intensity - we train to increase our work capacities across broad times and modal domains. Our exercise routines are scalable to meet the needs of all athletes. Furthermore they will develop you in the 10 physical skills that make up fitness: Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Accuracy, and Balance.
How do I start? CLICK HERE or just show up.
Heard CrossFit is Dangerous?
All of our athletes must read Killer Workouts and CrossFit Induced Rhabdo. Key Points: Train with supervision, don't be pig-headed, and stay hydrated.
**CrossFit New River HOA WODs: Click Here**
Tuesday, March 10, 2009
Friday, January 23, 2009
Sunday, January 4, 2009
Friday, December 19, 2008
CFNR Friday 081219
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Wednesday, December 17, 2008
CFNR Wednesday 081217
Complete as many rounds in 20 mins as you can of:
400m run
15 L-pull-ups
15 good mornings 45#
post rounds to comments.
Monday, December 15, 2008
Sunday, December 14, 2008
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