What is CrossFit New River?

*CrossFit New River is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps.*

CrossFit New River is a non-profit organization dedicated to the fitness of all participants. We train using CrossFit methodologies. By use of constantly varied functional movements, executed at high intensity - we train to increase our work capacities across broad times and modal domains. Our exercise routines are scalable to meet the needs of all athletes. Furthermore they will develop you in the 10 physical skills that make up fitness: Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Accuracy, and Balance.

How do I start? CLICK HERE or just show up.

Heard CrossFit is Dangerous?
All of our athletes must read Killer Workouts and CrossFit Induced Rhabdo. Key Points: Train with supervision, don't be pig-headed, and stay hydrated.

**CrossFit New River HOA WODs: Click Here**

Tuesday, March 10, 2009

CFNR

I am currently posting workouts for the HOA det. Click HERE to see them.
Posted by Coach at 1:50 PM 0 comments

Friday, January 23, 2009

CFNR

I am currently Deployed and we'll resume training once I return.
Posted by Coach at 4:00 AM 2 comments

Sunday, January 4, 2009

CFNR Monday 090105

Deadlift 3-3-3-3-3 reps

Post loads to comments.

Posted by Coach at 8:54 PM 0 comments

Friday, December 19, 2008

CFNR Friday 081219

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Posted by Coach at 1:30 AM 2 comments

Wednesday, December 17, 2008

CFNR Wednesday 081217

Complete as many rounds in 20 mins as you can of:
400m run
15 L-pull-ups
15 good mornings 45#

post rounds to comments.
Posted by Coach at 12:13 AM 2 comments

Monday, December 15, 2008

CFNR WOD Tuesday 081216

Split Jerk 1-1-1-1-1-1-1 reps

post loads to comments.
Posted by Coach at 10:21 PM 4 comments

Sunday, December 14, 2008

CFNR WOD 081215

Five Rounds for time of:
275# DL, 5 reps
10 Burpees

Post time to comments
Posted by Coach at 11:13 PM 2 comments
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