What is CrossFit New River?

CrossFit New River is a non-profit organization dedicated to the fitness of all participants. We train using CrossFit methodologies. By use of constantly varied functional movements, executed at high intensity - we train to increase our work capacities across broad times and modal domains. Our exercise routines are scalable to meet the needs of all athletes. Furthermore they will develop you in the 10 physical skills that make up fitness: Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Accuracy, and Balance.

Heard CrossFit is Dangerous?
All of our athletes must read Killer Workouts and CrossFit Induced Rhabdo. Key Points: Train with supervision, don't be pig-headed, and stay hydrated.

Wednesday, May 19, 2010

Help Wanted

I am deploying again in about 6 weeks. I need someone to take over CF New River, since I am unable to maintain a schedule to run the affiliate. If you have a Level 1 Cert and you are Military I need you to step in and gets this working again.
Posted by Coach Ryan at 9:54 PM 1 comments Links to this post

Monday, March 1, 2010

OK adding insult to injury we are now blocked by NMCI. I am working on ways to fix this.
Posted by Coach Ryan at 6:27 PM 0 comments Links to this post

Wednesday, February 24, 2010

I am back but....

The recent schedule of past, current, and future deployments is killing my ability to set up a consistent time to train. I am looking for help in keeping CFNR going. I am also working on a place to train more effectively than the cramped confines of the current base gyms. Suggestions are welcome.

Ryan
Posted by Coach Ryan at 9:38 AM 1 comments Links to this post

Tuesday, January 19, 2010

I am currently in Haiti and will resume posting workouts when I return.

Cheers,
Coach
Posted by Coach Ryan at 7:55 PM 2 comments Links to this post

Tuesday, January 12, 2010

1/13/10

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Scaling:

Pack:
For time:
15 Muscle-ups
If you cannot do the muscle-ups do 60 pull-ups and 60 dips 0r 30 Jumping muscle ups and 30 pull ups and 30 dips.

Puppies:
For time:
10 Muscle-ups
If you cannot do the muscle-ups do 40 jumping pull-ups and 40 bench dips or 20 squat muscle ups.



http://media.crossfit.com/cf-video/Muscle-ups-connor.wmv
Posted by Coach Ryan at 8:00 PM 5 comments Links to this post
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